Cook, Learn, and Share to Fight Hunger.
  • 60 min.
  • 60 min.
  • 1/5

Ingredients:

Vegetable & sauce:

*You don’t have to defrost them; place them frozen into the sauce.

 

Recipes

Best served with:

Directions:

1. Sauté:

1.1. Preheat a medium pot on medium-high heat with ¼ cup of frying oil and add:

2 medium onions – finely chopped

Sauté with occasional stirring until glossy (about 3 – 4 minutes).

1.2. Add:

2 TBSP of paprika

Sauté with constant stirring (about 1 minute).

1.3. Then, dust with:

¼ cup of all-Purpose flour

Thoroughly stir together until nicely combined.

Fruit and vegetables are nutritious, full of vitamins, and are very flavorful. Even if you are not interested in gaining the health benefits or appreciate the initial taste, fruit and vegetables are often very important for creating a final flavor in many meals (creating important flavor elements). The following are ways to wash, peel, and cut your produce. In this section, I’m not able to cover all fruits and vegetables but have chosen the most common ones. In this section I’m not able to cover all fruits and vegetables but have chosen the most common ones.

Tom the Chef Tom the Chef Founder

2. Stew:

2.1. Add:

4 cups of vegetable broth
½ cup of tomato paste
1 medium potato
1 cup of black beans
½ cup of ground pepper
½ cup of corn
½ cup of piece
5 cloves of garlic – grated
1 TBSP of dried marjoram
1 TSP of ground caraway
1 TSP of salt
½ TSP of ground pepper

Thoroughly stir, and cover with a lid. Bring to a simmer (about 195°F) with occasional stirring.

2.2.

Lower the heat to medium and cook for about 30 minutes with occasional stirring.

2.3. Remove the lid and cook with occasional stirring until it thickens (for at least 15 minutes or longer if needed).

Important:
Optionally, add water during stewing to dilute the sauce (if the sauce is thickening too much). No need to add more broth because the flavor is already included in the goulash.

Tip:
If you would like to have your sauce thicker, extend the cooking time for a few minutes until you reach the desired thickness.

3. Final touch & serve:

3.1.

Taste and add salt and pepper if needed.

3.2.

Serve topped with slices of raw (or sauteed) onion and with a a side of dumplings, pasta of any kind, or bread.

About the Author:
Tom the ChefFounder
# 1
  • Published Recipes: 269
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  • Location: Iowa, USA
  • Member since: 2023-02-02

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