Cook, Learn, and Share to Fight Hunger.
 
Back to Basics Essentials

Tofu Bites

4 servings
Vegan Diet, Vegetarian Diet, American Stir Frying

Try my tofu bites! Tofu is a great source of protein and a welcome alternative to meat. Prepared well, it can be one of the tastiest additions to any dish or amazing even on its own.

0x
Tom Tom Founder
November 16, 2023
  • 15 min.
  • 15 min.
  • 1/5
Print

Ingredients:

Tools:

Directions:

1. Protein preparation:

1.1.

Drain the extra liquid from the super firm tofu.

1.2.

Cut the tofu into ¾” dice with a sharp knife (or any other desired shape) and place into a medium mixing bowl.

1.3. Add:

2 TBSP of Extra Virgin Olive Oil
Juice from ½ lemon
4 cloves of garlic – grated
1 TSP of ground ginger
1 TSP of ground coriander
1 TSP of paprika
1 TSP of smoked paprika
½ TSP of ground pepper
½ TSP of salt

Gently mix with a spatula until it is nicely combined.

2. Stir fry:

2.1. Preheat fry pan on medium-high heat with 2 TBSP of frying oil and add:

Stir fry with occasional stirring until you reach a nice sear on the top — the tofu is fully cooked (about 5 – 7 minutes).

Tip:
If you want to achieve a more meat-like texture, I recommend to stir fry for extra 8 – 10 minutes.

3. Add to you your pasta meal, salad, and more!

About the Author:
TomFounder
# 1
  • Published Recipes: 237
  • Av. Recipe Evaluation:
  • Location: Iowa, USA
  • Member since: 2023-02-02
Profile & Recipes

Add My Review

If you want to add your review, you must log in.

Log In Join for Free

Disclaimer

All content and information (including recipes, articles, and other materials) on CookingHub.com are the opinions of the authors and are not intended to provide dietary, medical, legal, or political advice. Consult with a professional before deciding to follow these opinions.

Authors and www.CookingHub.com (operated by CookingHub Foundation) are not responsible for any part of any possible outcome or its consequences, which include (but are not limited to):

  • Any health risk related to the handling of food, food quality, and/or not following USDA recommendations (including minimum safe serving temperatures and other guidelines).
  • Safety during preparation, including the handling of equipment and the equipment’s suitability for food preparation.
  • Improper performance of cooking techniques.
  • Sourcing of ingredients, providing tools, equipment, and anything else related to the preparation and consumption of the products of this recipe.
  • Nutritional data and information and diet-related information (and their accuracy). It is important to consult with your medical provider to ensure that the diet you are considering is suitable for you and to verify the information provided before proceeding.
  • The overall outcome of following recipes, including the look and taste of the final product.
  • Possible errors in articles and recipes (including incorrectly or unclearly explained steps and directions).
  • Typos.

All readers (users and visitors of www.CookingHub.com) are responsible for evaluating the recipes and articles and making their own decisions about whether to follow the steps and recommendations. They must ensure that the ingredients and steps fit with their dietary restrictions and avoid preparation methods that could pose a health risk due to an unsuitable diet.