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Everyday Dishes

Tilapia in a Creamy Wine Sauce

4 servings
American Finishing in the Oven, Searing

Fast, easy, and delicious - these are the words that perfectly describe this exceptional fish dish. Tilapia in a creamy wine sauce is a culinary delight that combines the mild, sweet flavor of Tilapia with the rich decadence of a creamy wine sauce. This dish is not just a meal,...

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... it’s an experience. The tender, flaky texture of the Tilapia is beautifully complemented by the smooth and velvety sauce, creating a symphony of flavors that dance on your palate. Whether you’re a seasoned chef or a novice in the kitchen, this recipe is straightforward and quick to prepare, making it an ideal choice for both weeknight dinners and special occasions. So why wait? Dive into the world of gourmet cooking with this exquisite Tilapia dish and impress your loved ones with your culinary prowess.

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Tom Tom Founder
January 13, 2024
  • 15 min.
  • 15 min.
  • 1/5
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Ingredients:

Tools:

Directions:

1. Fish preparation:

1.1.

Make sure that the fish fillets are properly rinsed under cold water.

1.2.

Place fish fillets on a plate.

1.3.

Pour and sprinkle these ingredients on both sides of each fillet (each side should have about 1/4 of the ingredients shown; adjust if needed):

1.3.1.

Squeeze lemon and pour olive oil.

1.3.2.

Optionally sprinkle with herbs of your choice.

1.3.3.

Generously salt and pepper.

1.4.

Set aside for an upcoming cooking.

Tilapia in a Creamy Wine Sauce-5
Tom Tom Founder
Kitchen Guide

Meat & Fish Preparation

October 18, 2023

Correct preparation of meat and fish should be regular step for any cook. Basically, preparation starts with a thorough rinsing followed by the removal of unwanted parts to the portioning of the meat and fish (the exception to these rules would be ground meat). The major focus of this section is to explain the basic methods on already cut portions.

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2. Pan sear & finish in the oven:

2.1.

Set oven to prehat to 350°F.

2.2.

Preheat a fry pan on high heat with 2 TBSP of frying oil.

2.3.

Briefly sear from one side to reach a nice sear (about 1 – 2 minutes).

2.4. Turn and add:

½ cup of white wine

Cook until the wine is reduced to about half (about 1-2 minutes).

2.5. Then evenly pour over:

1 cup of heavy cream
Liquid from the marinade

Finish in a preheated oven until the fish is fully cooked (about 2 – 3 minutes). *

3. Sauce finishing:

3.1.

Remove sauce from the sauce and place it on high heat to reduce – cook sauce with a stirring until you reduce it to the consistency that you prefer (I cook it usually for about 1 minute).

4. Plate & serve:

4.1.

Place fish on the plate.

4.2.

Pour the sauce over the fish and sprinkle with salt and pepper.

4.3.

Serve with your favorite side.

* Check with a food thermometer to make sure that you have reached the minimum recommended safe serving temperature for fish of 145°F.
Kitchen Guide

Fish

USDA minimum safe internal temperature is 145°F

Popular serving temperatures:

  • 110 – 125°F – Rare
  • 125 – 140°F – Medium Rare
  • 145 – 155°F – Medium
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About the Author:
TomFounder
# 1
  • Published Recipes: 237
  • Av. Recipe Evaluation:
  • Location: Iowa, USA
  • Member since: 2023-02-02
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