Cook, Learn, and Share to Fight Hunger.
 
Appetizers

Sweet and Spicy Tamari Pumpkin Seeds (Pepitas)

1 cup
Vegan Diet, Japanese Baking

This sweet and spicy fall treat comes together in just under 30 minutes. Stir them into nori furikake for extra crunch, enjoy them for snacking or use them as toppings for salads and soups.

0x
Chef Marisa Chef Marisa Resident Chef
September 17, 2024
  • 25 min.
  • 25 min.
  • 1/5
Print

Ingredients:

Pumpkin Seeds

Soy sauce may be used in place of tamari.

Tools:

Directions:

1. Preheat the oven:

Preheat the oven to 350°F.

2. Prepare the mixture:

In a bowl, stir together the pepitas, maple syrup, toasted sesame oil, tamari, and Japanese shichimi togarashi (Japanese seven spice Seasoning).

Recipe image Sweet and Spicy Tamari PepitasRecipe image Sweet and Spicy Tamari Pepitas

3. Bake the pepitas:

Spread the mixture evenly across a baking sheet lined with parchment paper or a silicone mat. Bake for 20 minutes, stirring occasionally. The pepitas should snap apart. If they remain a little sticky, continue to bake, checking every 2 minutes.

Recipe image Sweet and Spicy Tamari Pepitas

4. Serving:

Allow pepitas to cool completely before breaking apart. Store tightly covered at room temperature.

Recipe image Sweet and Spicy Tamari Pepitas
About the Author:
Chef MarisaResident Chef
# 5
  • Published Recipes: 12
  • Av. Recipe Evaluation:
  • Member since: 2024-09-16
Profile & Recipes

Add My Review

If you want to add your review, you must log in.

Log In Join for Free

Disclaimer

All content and information (including recipes, articles, and other materials) on CookingHub.com are the opinions of the authors and are not intended to provide dietary, medical, legal, or political advice. Consult with a professional before deciding to follow these opinions.

Authors and www.CookingHub.com (operated by CookingHub Foundation) are not responsible for any part of any possible outcome or its consequences, which include (but are not limited to):

  • Any health risk related to the handling of food, food quality, and/or not following USDA recommendations (including minimum safe serving temperatures and other guidelines).
  • Safety during preparation, including the handling of equipment and the equipment’s suitability for food preparation.
  • Improper performance of cooking techniques.
  • Sourcing of ingredients, providing tools, equipment, and anything else related to the preparation and consumption of the products of this recipe.
  • Nutritional data and information and diet-related information (and their accuracy). It is important to consult with your medical provider to ensure that the diet you are considering is suitable for you and to verify the information provided before proceeding.
  • The overall outcome of following recipes, including the look and taste of the final product.
  • Possible errors in articles and recipes (including incorrectly or unclearly explained steps and directions).
  • Typos.

All readers (users and visitors of www.CookingHub.com) are responsible for evaluating the recipes and articles and making their own decisions about whether to follow the steps and recommendations. They must ensure that the ingredients and steps fit with their dietary restrictions and avoid preparation methods that could pose a health risk due to an unsuitable diet.