Cook, Learn, and Share to Fight Hunger.
  • 30 min.
  • 60 min.
  • 1/5

Ingredients:

Chicken:

For pann-searing:

Final touch:

  • salt - ideally freshly ground
  • pepper - ideally freshly ground
  • 4 TSP of herb butter (store-bought or recipe here, will be placed on the chicken right before serving to provide an even more buttery flavor as well as a nice visual effect)
Recipes

Best served with:

Directions:

1. Meat preparation:

1.1.

Make sure that the meat is properly rinsed under cold water and that the unwanted parts are removed.

1.2.

Do not pound the meat – it will be prepared whole; just place it on a plate.

Tom Tom Founder

Meat & Fish Preparation

October 18, 2023

Correct preparation of meat and fish should be regular step for any cook. Basically, preparation starts with a thorough rinsing followed by the removal of unwanted parts to the portioning of the meat and fish (the exception to these rules would be ground meat). The major focus of this section is to explain the basic methods on already cut portions.

2. Season & marinade:

2.1. Pour and sprinkle these ingredients on both sides of each chicken breast:

Note:
Each side of each breast should have about 1/8 of the total amount of each ingredient.

2.1.1.

Squeeze part of a lemon.

2.1.2.

Pour part of the Extra Virgin Olive Oil.

2.1.3.

Grate garlic directly on the chicken breast (about 1/2 clove on each side) and spread it with your fingers or a silicone brush.

2.1.4. Generously salt and pepper and repeat with the remaining pieces.

Important:
Be especially generous with salt – it will help to develop the full flavor.

2.2. Cover with plastic wrap and marinate at room temperature for about 30 minutes (or overnight in the refrigerator with the last 30 – 60 minutes at room temperature).

Important:

  • The meat should reach or at least get closer to room temperature before cooking to end up with a more tender meat that is juicier and with a more pleasant texture.
  • Let the meat reach this temperature at room temperature– and do not go over 72°F (do not exceed 60 minutes of the time).

3. Set oven to preheat at 350°F.

4. Pan sear:

4.1.

Preheat a fry pan on high heat with 3 TBSP of frying oil.

4.2.

Briefly sear all chicken breasts from one side to reach a nice sear (about 1 – 2 minutes).

4.3.

Then turn all chicken breasts to the other side, lower heat to medium, and sear for about 1 minute (seared only partially).

5. Baste:

5.1. Add to the side of the pan (not on the chicken breasts):

1 stick of butter- sliced into about 8 slices
4 sprigs of rosemary
4 cloves of garlic – not peeled
The residue of the marinade from the plate

And let the butter fully melt.

5.2.

Then, tilt the pan slightly on the side, and using a large cooking spoon, repetitively pour melted butter with cooking juices over all chicken breasts (about 4 – 5 times over each).

5.3.

Then, after about 1 minute of cooking, repeat the pouring of the butter and juices the same way as mentioned in the previous steps, and then cook for an additional 1 minute.

5.4.

Then, put 1 TSP of herb butter on the top of each chicken breast and pour the juices over one last time (this time, 2 pours over each breast should be enough).

6. Finish in preheated oven:

6.1.

Place into the center of a preheated oven.

6.2.

After about 3 – 4 minutes, turn all chicken breasts to the other side and pour the butter and juices over.

6.3.

Then cook until done * (usually about 5 – 7 minutes).

7. Resting & serving:

7.1. When chicken breasts are done, remove them from the oven and let them rest on a cutting board for about 2 minutes before serving or/and cutting.

Note:
During this time, the meat will slightly decrease in temperature and nicely lock most of the juices inside – this is part of the process of making the meat moist and tender.

7.2.

Optionally, slice each breast for serving (based on your personal preferences).

7.3.

Place on a plate and sprinkle with salt and pepper and optionally place herb butter on each breast. Then pour a few pan juices over.

7.4.

Serve with potato kisses, creamy mashed potatoes, or a small salad.

* Check with a food thermometer to make sure that you have reached the minimum recommended safe serving temperature for poultry of 165°F.
Kitchen Guide

Poultry

The USDA minimum safe internal temperature is 165°F.

The popular serving temperature is the same as the minimum serving temperature.

About the Author:
TomFounder
# 1
  • Published Recipes: 237
  • Av. Recipe Evaluation:
  • Location: Iowa, USA
  • Member since: 2023-02-02

Add My Review

If you want to add your review, you must log in.

Disclaimer

All content and information (including recipes, articles, and other materials) on CookingHub.com are the opinions of the authors and are not intended to provide dietary, medical, legal, or political advice. Consult with a professional before deciding to follow these opinions.

Authors and www.CookingHub.com (operated by CookingHub Foundation) are not responsible for any part of any possible outcome or its consequences, which include (but are not limited to):

  • Any health risk related to the handling of food, food quality, and/or not following USDA recommendations (including minimum safe serving temperatures and other guidelines).
  • Safety during preparation, including the handling of equipment and the equipment’s suitability for food preparation.
  • Improper performance of cooking techniques.
  • Sourcing of ingredients, providing tools, equipment, and anything else related to the preparation and consumption of the products of this recipe.
  • Nutritional data and information and diet-related information (and their accuracy). It is important to consult with your medical provider to ensure that the diet you are considering is suitable for you and to verify the information provided before proceeding.
  • The overall outcome of following recipes, including the look and taste of the final product.
  • Possible errors in articles and recipes (including incorrectly or unclearly explained steps and directions).
  • Typos.

All readers (users and visitors of www.CookingHub.com) are responsible for evaluating the recipes and articles and making their own decisions about whether to follow the steps and recommendations. They must ensure that the ingredients and steps fit with their dietary restrictions and avoid preparation methods that could pose a health risk due to an unsuitable diet.