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Muffins and Cupcakes

Keto Flaxseed Muffin In A Mug

1 serving
Keto Diet, American Microwave Cooking

Get ready to revolutionize your breakfast routine with the Keto Flaxseed Muffin in a Mug! This isn't just another boring low-carb breakfast. We're talking a warm, fluffy, protein-packed muffin that's ready in one minute thanks to the magic of your microwave. Simply dump some wholesome goodies like flaxseed, coconut flour,...

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... and a touch of cocoa into your favorite mug, give it a quick zap, and BAM! You've got a delicious, keto-friendly breakfast that will keep you energized all morning long. It's so easy, it's almost ridiculous!

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olivia.wyles olivia.wyles Resident Chef
February 4, 2025
Keto Flaxseed Muffin In A Mug place out of the mug on the white plate
  • 6 min.
  • 6 min.
  • 1/5
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Ingredients:

Tools:

Directions:

Keto Flaxseed Muffin In A Mug (2)

1. Grind Flaxseeds:

Grind flaxseeds in a blender or food processor until fine. (Note 1)

Keto Flaxseed Muffin In A Mug (4)Keto Flaxseed Muffin In A Mug (3)

2. Prepare Mug:

Grease a large mug or ramekin with oil or cooking spray. (Note 2)

3. Combine Ingredients:

Add ground flaxseeds, coconut flour, cocoa powder, sweetener, baking powder, vanilla extract, melted butter, and egg to the mug.

4. Mix Thoroughly:

Mix well with a fork until there are no streaks of egg. (Note 3)

5. Microwave Keto Flaxseed Muffin In A Mug:

Microwave for 60 seconds. (Note 4)

Keto Flaxseed Muffin In A Mug (5)

Notes

  1. Grinding flaxseeds – I ground up about ¼ cup of whole flaxseeds (enough to touch the blades) in a Vitamix, then scooped out 1 tablespoon for this recipe. You can also use flaxseed meal.
  2. Choose the right mug – I use a 15 oz microwave-safe campfire mug because has a wide mouth that’s perfect for mug cakes and muffins.
  3. Mix thoroughly – Make sure to mix your ingredients thoroughly to avoid lumpy batter. You might also consider mixing the dry ingredients first and then add the wet ingredients. This helps to ensure everything is evenly distributed, but it should work out just fine if you mix until there are zero streaks of egg.
  4. Microwaving – Microwaves vary in times and power so my biggest tip is to microwave for about 30 seconds, check it, microwave for 20 seconds, check it, then 10 more seconds to be sure it doesn’t overcook. It’s okay if it’s a little underdone in the middle to maintain a moist texture.
  5. Nutrition and carbs – Be aware that some recipe blogs omit sugar alcohols from the nutrition calculation. I have included it and calculated the net carbs. Always use a carb counter app like Cronometer according to the brands you use in order to get accurate nutrition information.

Nutrition

Serving: 114.8g
Calories: 291.41kcal (15%)
Carbohydrates: 36.04g (12%)
Protein: 10.96g (22%)
Fat: 22.3g (34%) Saturated
Fat: 9.73g (61%) Polyunsaturated
Fat: 1.17g
Monounsaturated Fat: 5.64g
Trans Fat: 0.47g
Cholesterol: 217mg (72%)
Sodium: 195.66mg (9%)
Potassium: 304.66mg (9%)
Fiber: 7.49g (31%)
Sugar: 2.3g (3%)
Vitamin A: 171.73IU (3%)
Vitamin C: 0mg
Calcium: 124.45mg (12%)
Iron: 2.69mg (15%)
Net Carbohydrates: 5.14g
Sugar Alcohols: 23.41g

About the Author:
olivia.wylesResident Chef
# 9
  • Published Recipes: 9
  • Av. Recipe Evaluation:
  • Location: Florida, USA
  • Member since: 2024-09-25
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