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Couple of Keto Chocolate Sunflower Spread Stuffed Cookie Bars, detail side shot
  • 32 min.
  • 32 min.
  • 1/5

Directions:

1. Prepare Ingredients and Oven:

Let’s make keto chocolate sunflower spread stuffed cookie bars.

  • Gather all ingredients.
  • Allow eggs to reach room temperature:
    • Option A (Preferred): Let eggs sit out at room temperature for 30-60 minutes.
    • Option B (Quick): Submerge eggs in a bowl of warm (not hot) water for 5 minutes.
  • Preheat oven to 350°F (175°C).
  • Line the 8×8 inch baking pan with parchment paper, leaving an overhang on two sides to easily lift out the baked bars.

2. Combine Dry Ingredients:

  • In a medium mixing bowl, whisk together the almond flour, coconut flour, baking powder, and sea salt until well combined.

3. Combine Wet Ingredients:

  • In a large mixing bowl, use a spatula to cream together the brown sugar replacement, granulated sugar replacement, sunflower seed butter, and melted coconut oil until smooth.
  • Add the room-temperature eggs and vanilla extract. Stir until the mixture is smooth and homogenous.

4. Combine Wet and Dry Ingredients:

  • Gradually add the dry ingredient mixture (from step 2) to the wet ingredient mixture (from step 3).
  • Using a spatula, gently fold the ingredients together until just combined. Avoid overmixing.
  • Fold in the sugar-free chocolate chips, distributing them evenly.
  • Divide the dough in half.
  • Press one half of the dough evenly into the bottom of the prepared baking pan, forming the bottom layer.
  • Using a pastry knife or offset spatula, spread an even layer of the chocolate sunflower spread over the bottom dough layer.
  • Crumble the remaining half of the dough evenly over the chocolate sunflower spread layer.
  • Optional: Sprinkle the top with sunflower seeds and a pinch of sea salt.
Keto Chocolate Sunflower Spread Stuffed Cookie Bars 3Keto Chocolate Sunflower Spread Stuffed Cookie Bars 2Keto Chocolate Sunflower Spread Stuffed Cookie Bars 1
  • Bake on the middle rack of the preheated oven for 22-25 minutes, or until the edges are golden brown and the center is set.
  • Remove the pan from the oven and let the cookie bars cool completely in the pan. This is important for clean cutting.
  • Once cooled, use the parchment paper overhang to lift the bars out of the pan.
  • Cut into squares and serves.
Keto Chocolate Sunflower Spread Stuffed Cookie Bars 5

Notes

  1. Make sure to stir the chocolate-flavored sunflower spread and sunflower seed butter thoroughly before use or you’ll end up with an oily mess.
  2. Parchment paper is the best non-stick solution for your baking pan, but you can grease the pan if you don’t have any on hand. Or, you can use a silicone baking pan.
  3. Room temperature eggs are a must for Keto baking. If you’re short on time or lazy like me, put them in a 5-minute warm (not hot) water bath until they are no longer cool to the touch.
  4. Careful not to overmix your cookie dough. Mix until there are no streaks of flour visible.
  5. You can use any type of Keto approved sweetener, but it may yield different taste results.
  6. You can substitute other Keto approved flours for a nut-free alternative, but it may yield different taste results. I have not experimented with other flours in this recipe, but ground flaxseed makes an excellent nut-free alternative. You will most likely need to adjust the amounts.
  7. You can most certainly leave out the chocolate-flavored sunflower spread and just bake up some delicious cookie bars with this recipe. You would just put one layer in the pan instead of two.
  8. Use quality sea salt. Make sure your salt contains just salt as the only ingredient.
  9. I did not include sugar alcohols in the nutrition information since they do not affect blood sugar levels. I use Carb Manager to calculate macros, but carb counts may vary depending on the brands you choose
  10. Oven times may vary. This recipe was baked in a U.S. gas range.

Nutrition

Serving: 55g
Calories: 234.47kcal (12%)
Carbohydrates: 19.19g (6%)
Protein: 7.59g (15%)
Fat: 20.35g (31%)
Saturated Fat:4.92g (31%)
Cholesterol: 26.11mg (9%)
Sodium: 108.05mg (5%)
Potassium: 269.3mg (8%)
Fiber: 3.95g (16%)
Sugar: 1.1g (1%)
Net Carbohydrates: 3.21g
Sugar Alcohols: 12.03g

About the Author:
olivia.wylesResident Chef
# 7
  • Published Recipes: 12
  • Av. Recipe Evaluation:
  • Location: Florida, USA
  • Member since: 2024-09-25

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