Cook, Learn, and Share to Fight Hunger.
  • 25 min.
  • 25 min.
  • 1/5

Ingredients:

Cauliflower:

Final Touch:

Recipes

Best served with:

Directions:

Cauliflower - preparation-02

1. Cauliflower Preparation:

Let’s begin preparing Fried Cauliflower Smažený Květák with the cauliflower preparation.

1.1.

Thoroughly wash the cauliflower under cold water to ensure that no dirt is present.

1.2. Place it on a cutting board and separate the cauliflower into individual florets by hand or with a small paring knife.

Note:

  • The size is your choice; I usually cut them into florets anywhere between 1″ and 3″ in diameter).
  • You can aim for uniform sizes or vary the sizes.
Cauliflower - preparation-01Fried Cauliflower Deep Fryier Steps-02

1.3.

Place the florets on a plate in preparation for the upcoming breading.

Fruit and vegetables are nutritious, full of vitamins, and are very flavorful. Even if you are not interested in gaining the health benefits or appreciate the initial taste, fruit and vegetables are often very important for creating a final flavor in many meals (creating important flavor elements). The following are ways to wash, peel, and cut your produce. In this section, I’m not able to cover all fruits and vegetables but have chosen the most common ones. In this section I’m not able to cover all fruits and vegetables but have chosen the most common ones.

Chef Tom Chef Tom Founder

2. Breading Station:

2.1.

Place ½ cup of all-purpose flour into a first medium mixing bowl.

Cauliflower - preparation-05

2.2. Prepare the egg mixture– place into a second medium mixing bowl:

2 eggs
½ cup of milk
Optionally: 2 cloves of garlic – grated
¼ TSP of salt

Whisk together until combined (about 1 minute).

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2.3.

Place 1 cup of breadcrumbs into a third mixing bowl.

Cauliflower - preparation-11

3. Bread the Cauliflower:

Cauliflower - preparation-12

3.1.

Place all cauliflower pieces into the first bowl with the all-purpose flour and coat all pieces by stirring them together by hand or with a spatula.

Cauliflower - preparation-13Cauliflower - preparation-14

3.2.

Then, move all cauliflower pieces into the second bowl with the egg mixture and coat all pieces by stirring them together with a spatula in the egg mixture.

Cauliflower - preparation-15Cauliflower - preparation-16Cauliflower - preparation-17

3.3.

Then, gradually add the cauliflower pieces into the third bowl with the breadcrumbs and, using your hand, a spoon, or by simply shaking the bowl, gradually coat them with breadcrumbs.

Cauliflower - preparation-18Cauliflower - preparation-19

3.4. Then, place all the breaded cauliflower pieces on a plate, ready for frying.

Tip:
Combine all the leftover breading ingredients, add about ¼ TSP of baking powder, and pan-fry on both sides until golden brown. This creates a perfect, crispy addition to many soups and helps prevent food waste. These fried breading pieces can also be frozen after cooking for later use.

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Deep Frying

October 17, 2023

Deep frying is a very popular cooking method. Unfortunately, it is also considered unhealthy since deep fried food represents higher calorie intake when compared to non-fried food. With frequent consumption it can lead to unwanted weight gain. Even though deep frying sounds for some people almost scary, it is simply submerging food in hot oil which leads to instantly cooking the surface while moisture is trapped in the food and keeps cooking the food from the inside.

Chef Tom Chef Tom Founder

4. Deep Fry, Shallow fry, or Air Fry:

Note:
Work in batches based on the size of your equipment – make sure that cauliflowers are not touching during preparation.

A.

Deep Fry:

1.

Preheat oil to 350°F.

Fried Cauliflower Deep Fryier Steps-05

2.

Carefully place cauliflower into a deep frier or pot with oil (work one by one).

Fried Cauliflower Deep Fryier Steps-06Fried Cauliflower Deep Fryier Steps-07

3. Fry immersed in oil until a nice golden color is reached and the cauliflowers fully cook (usually about 3 – 5 minutes).

Note:
Turn with tongs a few times during frying.

Fried Cauliflower Deep Fryier Steps-08

4.

When done, place it on a cooling rack and let the excessive oil drip off (about one minute). Salt it.

B.

Shallow Fry:

1.

Preheat the pan on medium-high heat with a layer of frying oil (about ½”).

2. Shallow fry until a nice golden color is reached from all sides (usually about 5 – 7 minutes).

Note:
Turn with tongs a few times during frying.

3.

When done, place it on a cooling rack and let the excessive oil drip off (about one minute). Salt it.

C.

Air Fry:

1.

Preheat your air fryer to 350°F.

Fried Cauliflower Air Fryier Steps-1

2.

Place the cauliflower in.

Fried Cauliflower Air Fryier Steps-2

3.

Drizzle the top of the cauliflower with oil.

Fried Cauliflower Air Fryier Steps-3

4. Air fry until a nice golden color is reached (usually about 10 – 20 minutes).

Note:
After about 6 or 7 minutes of frying, turn each piece of cauliflower to the other side with tongs.

Fried Cauliflower Air Fryier Steps-6

5.

Optionally, drizzle with more oil during air frying if needed. Solt after done.

5. Plating and Serving Fried Cauliflower Smažený Květák:

5.1.

Salt and pepper cauliflower.

5.2.

Serve with boiled potatoes, potato salad, mashed potatoes, fries or chips, and tartar sauce!

About the Author:
Chef TomFounder
# 1
  • Published Recipes: 255
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  • Location: Iowa, USA
  • Member since: 2023-02-02

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