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  • 45 min.
  • 60 min.
  • 1/5

Ingredients:

Main Ingredients:

Blue cheese sauce:

Recipes

Best served with:

Directions:

1. Meat preparation:

1.1.

Make sure that the meat is properly rinsed under cold water and the unwanted parts are removed.

1.2.

Do not pound the meat; just place it on a plate.

1.3.

Pour and sprinkle these ingredients on both sides of each steak (each steak side should have about 1/8 of the ingredients shown; adjust if needed):

1.3.1.

Squeeze lemon.

1.3.2.

Pour Extra Virgin Olive Oil.

1.3.3.

Grate garlic directly on the steak and spread it with your fingers or a silicone brush.

1.3.4.

Generously salt and pepper (especially be very generous with salt – it will help develop the right flavor).

1.4.

Briefly spread all in ingredients for even better distribution on the meat using silicone brush.

1.5.

Cover with a plastic wrap and marinate at room temperature for about 30 minutes (or overnight in the refrigerator with the last 30 – 60 minutes at room temperature).

2. Blue Cheese Sauce:

2.1.

Sauce base:

2.1.1. Place into a medium saucepan:

1 cup of whole milk
½ cup of heavy cream

Bring to a simmer on medium-high heat with occasional stirring.

2.2.

Finishing phase:

2.2.1. Lower the heat to medium and add:

¾ cup of blue cheese
½ cup of mozzarella
1 clove of garlic – peeled and grated
Pinch of ground pepper
Pinch of salt

Cook with constant stirring until the cheese melts and the sauce thickens (about 2 – 3 minutes).

2.2.2.

Remove from the stove and taste and add salt and pepper if needed.

Every time when I see the word “natural” on any product it sets off an internal alert. But most people are satisfied enough to just buy it because they believe that if product includes the word “natural” it is a good product. A lot of people also confuse the word “natural” with the word “organic”, which leads them to even bigger confusion.

Tom Tom Founder

2. Pan sear with finishing in the oven:

2.1.

Set oven to preheat at 350°F.

2.2.

Preheat a fry pan on high heat with 2 TBSP of frying oil.

2.3.

Briefly sear to reach a nice sear (about 1 – 2 minutes on each side).

2.4.

Pour the liquid from the marinade over, add 2 slices of butter on each steak and place to finish into a preheated oven until the meat is fully cooked (about 7 – 9 minutes). *

2.5.

In the middle of finishing in the oven, turn the meat and pour the juices from the pan over.

3. Resting & serving:

3.1. When chicken breasts are done, remove them from the oven and let them rest on a cutting board for about 2 minutes before serving or/and cutting.

Note:
During this time, the meat will slightly decrease in temperature and nicely lock most of the juices inside – this is part of the process of making the meat moist and tender.

3.2.

Optionally, slice each breast for serving (based on your personal preferences).

3.3.

Place sauce on the plate and place chicken on the top of the sauce.

3.4.

Serve with mashed potatoes or your favorite side.

* Check with a food thermometer to make sure that you have reached the minimum recommended safe serving temperature for poultry of 165°F.
Kitchen Guide

Poultry

The USDA minimum safe internal temperature is 165°F.

The popular serving temperature is the same as the minimum serving temperature.

About the Author:
TomFounder
# 1
  • Published Recipes: 238
  • Av. Recipe Evaluation:
  • Location: Iowa, USA
  • Member since: 2023-02-02

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