Cook, Learn, and Share to Fight Hunger.
  • 30 min.
  • 60 min.
  • 1/5

Ingredients:

Seasoning mixture:

Vegetable:

Sauce:

* Optionally, you can substitute for other spicy peppers, such as jalapenos or pimentos.

Recipes

Best served with:

Directions:

1. Seasoning mixture:

1.1. Place into a medium mixing bowl:

2 TSP of ground turmeric
¼ TSP of ground cinnamon
½ TSP of ground pepper
1 TSP of chili powder
1 TSP of ground cardamom
½ TSP of mustard seeds – ground
1 TSP of ground coriander
½ TSP of ground cloves
¼ TSP of ground nutmeg
1 TSP of ground cumin
2 TSP of ground ginger
1 TSP of salt
1 TBSP of brown sugar

Stir with a whisk until fully mixed (about 30 seconds).

1.2.

Leave the entire seasoning mixture in a mixing bowl for the following step.

Fruit and vegetables are nutritious, full of vitamins, and are very flavorful. Even if you are not interested in gaining the health benefits or appreciate the initial taste, fruit and vegetables are often very important for creating a final flavor in many meals (creating important flavor elements). The following are ways to wash, peel, and cut your produce. In this section, I’m not able to cover all fruits and vegetables but have chosen the most common ones. In this section I’m not able to cover all fruits and vegetables but have chosen the most common ones.

Tom Tom Founder

2. Cauliflower preparation:

2.1.

Rinse cauliflower under cold water.

2.2.

Remove and dispose of green leaves.

2.3.

Cut cauliflower into the individual florets and dispose of the stem.

2.4. Place florets into the mixing bowl with the seasoning and thoroughly stir until cauliflower is fully coated.

Note:
After you are done, some seasoning mixture will end in the bottom of the mixing bowl.

3. Cook:

3.1. Preheat a stir fry pan on medium-high heat with 4 TBSP of frying oil and add:

Cauliflower from the previous step (if present, leave excessive spices in the bowl for the next step)

Sauté until a nice surface color is reached (about 2 – 4 minutes).

Butter Cauliflower - steps-1

3.2. Add:

2 cups of tomato puree
1 cup of water
2 cups of heavy cream
Excessive spices (if apply)
4 cloves of garlic – grated
Optional: 2 chili peppers – finely chopped
4 TBSP of butter – cut into a few pieces

Briefly stir.

3.3.

Bring to a simmer (about 190°F) with occasional stirring.

3.4. Lower heat to medium and let it simmer until cauliflower softens and the sauce thickens (usually about 15 – 20 minutes).

Note:
If the sauce thickens too much during any cooking phase, consider adding water followed by vigorous stirring until fully combined (¼ cup at a time).

Butter Cauliflower - steps-2Butter Cauliflower - steps-3

3.5.

Taste and add salt and pepper if needed.

4. Serve:

4.1.

Serve over rice, Indian flavored rice, and optionally with garlic naan.

About the Author:
TomFounder
# 1
  • Published Recipes: 238
  • Av. Recipe Evaluation:
  • Location: Iowa, USA
  • Member since: 2023-02-02

Add My Review

If you want to add your review, you must log in.

Disclaimer

All content and information (including recipes, articles, and other materials) on CookingHub.com are the opinions of the authors and are not intended to provide dietary, medical, legal, or political advice. Consult with a professional before deciding to follow these opinions.

Authors and www.CookingHub.com (operated by CookingHub Foundation) are not responsible for any part of any possible outcome or its consequences, which include (but are not limited to):

  • Any health risk related to the handling of food, food quality, and/or not following USDA recommendations (including minimum safe serving temperatures and other guidelines).
  • Safety during preparation, including the handling of equipment and the equipment’s suitability for food preparation.
  • Improper performance of cooking techniques.
  • Sourcing of ingredients, providing tools, equipment, and anything else related to the preparation and consumption of the products of this recipe.
  • Nutritional data and information and diet-related information (and their accuracy). It is important to consult with your medical provider to ensure that the diet you are considering is suitable for you and to verify the information provided before proceeding.
  • The overall outcome of following recipes, including the look and taste of the final product.
  • Possible errors in articles and recipes (including incorrectly or unclearly explained steps and directions).
  • Typos.

All readers (users and visitors of www.CookingHub.com) are responsible for evaluating the recipes and articles and making their own decisions about whether to follow the steps and recommendations. They must ensure that the ingredients and steps fit with their dietary restrictions and avoid preparation methods that could pose a health risk due to an unsuitable diet.