Cook, Learn, and Share to Fight Hunger.
  • 15 min.
  • 15 min.
  • 1/5

Ingredients:

* For a healthier version, you can partially or totally substitute with plain white yogurt.

Recipes

Best served with:

Directions:

1. Sauté spinach:

1.1.

Preheat a fry pan on high heat with 2 TBSP of frying oil and add:

1 cup of baby spinach

Sauté while stirring until the spinach reduces its volume (about 1 to 2 minutes).

1.2.

Then place into a strainer for releasing the liquid and cooling (about 10 -15 minutes).

Fruit and vegetables are nutritious, full of vitamins, and are very flavorful. Even if you are not interested in gaining the health benefits or appreciate the initial taste, fruit and vegetables are often very important for creating a final flavor in many meals (creating important flavor elements). The following are ways to wash, peel, and cut your produce. In this section, I’m not able to cover all fruits and vegetables but have chosen the most common ones. In this section I’m not able to cover all fruits and vegetables but have chosen the most common ones.

Tom the Chef Tom the Chef Founder

2. Prepare the spread:

2.1. Place in a medium mixing bowl:

½ cup of mayonnaise
1 TBSP of Extra Virgin Olive Oil
½ cup crumbled feta cheese
¼ cup of grated parmesan
1 cup of artichokes
1 clove of garlic – grated
½ TSP of salt
¼ TSP of ground pepper

Cooled sautéed spinach (from the previous step).

2.2.

Fold well together with a spatula until nicely combined.

3. Refrigerate overnight for best results (the ingredients will then more completely settle).

About the Author:
Tom the ChefFounder
# 1
  • Published Recipes: 269
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  • Location: Iowa, USA
  • Member since: 2023-02-02

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