Shelled Peas

From Pod to Plate

Shelled peas come tucked tightly inside a thick, inedible pod. The act of shelling them, whether by hand or with a simple gadget, is a satisfying experience, revealing a row of vibrant green jewels within. You can buy fresh peas still in their pods at farmers’ markets or some supermarkets during their peak season.

Fresh, Frozen, Canned, or Dried

If fresh shelled peas aren’t available, don’t despair! Frozen peas are a fantastic option, offering convenience and year-round accessibility. Canned peas provide another alternative, though their texture tends to be softer. Dried split peas, a staple in hearty soups, can also be found in the dried bean aisle.

Culinary Adventures with Shelled Peas

Shelled peas offer incredible versatility in the kitchen. Here are a few delicious ways to enjoy them:

• Springtime Classics:
  • Add vibrant green peas to a creamy risotto for a burst of springtime flavor.
  • Incorporate them into hearty soups and stews, where their sweetness complements rich flavors beautifully.
• Simple Delights:
  • Gently steam peas and toss them with butter, a touch of lemon, and fresh herbs like mint for a classic side dish.
  • Puree steamed peas with olive oil, lemon, and a pinch of salt for a fresh and flavorful dip.
• Beyond the Basics:
  • Crush shelled peas slightly and fold them into omelets or frittatas for a burst of sweetness and color.
  • Blend cooked peas into a vibrant green pesto and toss with pasta.

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