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Non-Iodized Table Salt

When it comes to salt, sometimes the simplest option is the best. Non-iodized table salt is simply table salt without added iodine. It offers a pure, salty flavor that makes it a versatile ingredient in the kitchen and beyond.

Why Choose Non-Iodized Salt?

  • It can be used for all sorts of cooking.
  • Essential for Pickling and Canning: Non-iodized salt is the preferred choice for pickling and canning. Iodine can interfere with the fermentation process or cause discoloration in preserved foods.
  • Flavor Preservation: Non-iodized salt allows the natural flavors of your food to shine through without any potential iodine aftertaste. This is particularly important when using specialty salts that have their own unique flavor profiles.
  • Kosher Salt: Many kosher salts are non-iodized, making them suitable for those following kosher dietary guidelines.
  • Dietary Needs: If you have a medical condition requiring iodine restriction, non-iodized salt is the way to go.

Important

While non-iodized salt has its benefits, it’s crucial to get enough iodine from other sources if you choose this kind of salt. Include iodine-rich foods in your diet like seafood, dairy products, and some fortified foods.

Beyond the Kitchen

Non-iodized salt isn’t just limited to cooking. It can also be used for:

  • Beauty: Try it in homemade salt scrubs and bath soaks.
  • Cleaning: Its mild abrasive properties make it useful for cleaning certain surfaces.

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