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Marinara Sauce

Marinara sauce, a vibrant red sauce hailing from Naples, Italy, is a culinary staple celebrated for its simplicity, versatility, and rich tomato flavor. A cornerstone of Italian-American cuisine, marinara sauce is a beloved condiment enjoyed in countless dishes around the world.

Introduction

Traditionally, marinara sauce is made with a few humble ingredients: tomatoes, garlic, onions, olive oil, and herbs. This harmonious blend of flavors creates a sauce that is both tangy and savory, adding depth and character to a wide range of culinary creations.

Culinary Uses

  1. Pasta: Marinara sauce is most famously paired with pasta, where it coats each strand with its vibrant flavor and aroma. Whether tossed with spaghetti, lasagna, or penne, marinara pasta is a classic Italian dish that is both comforting and satisfying.
  2. Pizza: Marinara sauce is a fundamental component of pizza, providing a flavorful base for toppings like cheese, vegetables, and meats. Its tangy sweetness complements the savory flavors of the other ingredients, creating a harmonious and delicious pizza experience.
  3. Meatballs and Italian Sausage: Marinara sauce is a perfect accompaniment for meatballs and Italian sausage. The sauce’s acidity and sweetness balance the richness of the meats, creating a flavorful and satisfying dish.
  4. Chicken Parmesan: Marinara sauce is a key ingredient in chicken parmesan, a beloved Italian-American dish. The sauce is used to coat breaded chicken cutlets before baking, resulting in a flavorful and satisfying dish.
  5. Dipping Sauce: Marinara sauce can be served as a dipping sauce for breadsticks, mozzarella sticks, or fried calamari. Its tangy flavor and vibrant color make it a perfect dipping companion.
Tom Tom Founder
Recipes

Marinara Sauce

January 18, 2024

There is nothing easier than making your own marinara sauce (tomato sauce). Avoid all processed and mediocre tasting sauces and prepare your own using fresh tomatoes or canned tomatoes. It is so versatile and not just in Italian cuisine!

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Tips

  • Fresh Tomatoes: Use the freshest tomatoes you can find for the most vibrant flavor. If fresh tomatoes are out of season, canned whole tomatoes can be used as a substitute.
  • Simmer Slowly: Allow the marinara sauce to simmer slowly over low heat to develop the flavors and thicken the sauce.
  • Seasoning: Adjust the seasoning of the marinara sauce to your taste preferences. A pinch of red pepper flakes can add a touch of heat, while a sprinkle of sugar can balance the acidity.
  • Storage: Homemade marinara sauce can be stored in an airtight container in the refrigerator for up to a week or frozen for up to three months.

Brief History

Marinara sauce is believed to have originated in Naples, Italy, in the 16th century after the introduction of tomatoes from the Americas. The name “marinara” is thought to have come from the Italian word “marinaro,” meaning “sailor,” as the sauce was a staple food on long sea voyages.

Nutritional Information (per 1/2 cup)

Marinara sauce is a relatively low-calorie and low-fat condiment, but it is also a good source of vitamins and minerals.

  • Calories: 40-60 kcal
  • Carbohydrates: 8-12 grams
  • Protein: 2-3 grams
  • Fat: 1-2 grams

Please note that these are estimated values and can vary depending on the specific recipe and ingredients used.

Marinara sauce is more than just a condiment; it’s a taste of Italy, a culinary tradition passed down through generations.

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