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Lentils

Lentils, those tiny disc-shaped powerhouses of nutrition, are a staple in kitchens around the world. Their affordability, versatility, and deliciousness make them a pantry must-have. But within the lentil family, there's a colorful variety, each offering a unique texture and flavor profile.

What If My Recipe Doesn’t Specify What Kind of Lentils to Use?

If your recipe doesn’t specify what kind of lentils to use, feel free to use brown lentils, since they are the most common kind, or select any lentils you like.

Most Common Types of Lentils

Brown Lentils

  • Brown lentils are the most common and readily available.
  • They have a mild, earthy flavor and hold their shape reasonably well during cooking, but still soften up nicely.
  • This makes them perfect for soups, stews, veggie burgers, and warm salads.
  • Read more here.

Green Lentils

  • Green lentils boast a slightly peppery flavor and are known for holding their shape superbly, even after extended cooking.
  • This makes them the ideal choice for salads, pilafs, and dishes where you want a distinct lentil bite.
  • Read more here.

Yellow Lentils

  • Yellow lentils, also known as moong dal, are vibrant yellow and split.
  • They have a mild, slightly sweet flavor and a delicate texture.
  • Unlike other lentils, they don’t hold their shape as well and tend to disintegrate when cooked, creating a creamy texture.
  • This makes them perfect for Indian dals, puréed soups, and dishes where a smooth consistency is desired.
  • Read more here.

Red Lentils

  • Red lentils, also known as masoor dal, come in a range of colors from orange to red.
  • They’re split lentils with a mild, sweet flavor that gets even sweeter as they cook.
  • Similar to yellow lentils, red lentils don’t hold their shape well and turn mushy when cooked, making them ideal for quick dals, puréed soups, and dishes where a thick and creamy texture is preferred.
  • Read more here.

Black Lentils (Beluga)

  • Also known as beluga lentils, these striking little lentils resemble caviar when cooked.
  • Their rich, earthy flavor, firm texture, and elegant appearance make them a star in salads and as a side dish to complement proteins.
  • Read more here.

French Green Lentils (Puy)

  • These slate-green lentils, with their speckled blue appearance, hail from the Puy region of France.
  • They’re prized for their complex, slightly peppery flavor and ability to hold their shape beautifully.
  • French green lentils are fantastic in salads and warm lentil dishes.
  • Read more here.

Lentils offer a delicious and affordable way to add plant-based protein, fiber, and a wealth of nutrients to your diet. Whether you prefer the familiarity of brown lentils, the textural appeal of green, or the vibrant flavors of specialty varieties, there’s a lentil out there for everyone!

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