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Hard-Boiled Egg

Hard-boiled eggs, with their creamy yolks and firm whites, are a culinary chameleon that can transform into a multitude of dishes. From breakfast staples like deviled eggs and egg salad sandwiches to salad toppings and quick snacks, hard-boiled eggs are a versatile and nutritious ingredient that deserves a place in every kitchen.

Introduction

With their perfect balance of protein, healthy fats, and essential vitamins, hard-boiled eggs are a nutritional powerhouse that can fuel your body and satisfy your cravings. They’re an excellent source of choline, a nutrient essential for brain health, and they’re also rich in lutein and zeaxanthin, antioxidants that support eye health. Whether you’re looking for a quick and easy breakfast or a healthy snack on the go, hard-boiled eggs are the perfect solution.

Culinary Uses

  • Deviled Eggs: A classic party appetizer or picnic favorite, deviled eggs are made by mashing the yolks with mayonnaise, mustard, and other seasonings, then piping the mixture back into the egg whites.
  • Egg Salad: A versatile sandwich filling or salad topping, egg salad is made by combining chopped hard-boiled eggs with mayonnaise, celery, onion, and seasonings.
  • Salads: Sliced or chopped hard-boiled eggs add protein and texture to green salads, Cobb salads, and Niçoise salads.
  • Sandwiches: Sliced hard-boiled eggs are a delicious addition to sandwiches and wraps, adding a creamy texture and a boost of protein.
  • Snacks: Hard-boiled eggs are a portable and satisfying snack on their own, or they can be sprinkled with salt, pepper, or everything bagel seasoning.
  • Garnishes: Sliced hard-boiled eggs make a beautiful garnish for soups, salads, and other dishes.
Recipes

Hard Boiled Eggs

November 16, 2023

Perfect hard boiled eggs have a solid egg with a solid yolk as well. Perfectionists will also try to target when the total center of the yolk (with a diameter of about ¼” or less) is shiny and almost runny. Hard-boiled eggs are great for sandwiches, salads, or even a quick healthy snack.

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Chef Tom Chef Tom Founder

Tips

  • Fresh Eggs: Use fresh eggs for easier peeling. Older eggs tend to have a thinner membrane between the shell and the egg white, making them more difficult to peel.
  • Don’t Overcook: Overcooked eggs develop a rubbery yolk with a green ring around it. To prevent this, bring the eggs to a boil, then remove from heat and let them sit in the hot water for 10-12 minutes.
  • Ice Bath: Immediately plunge the cooked eggs into an ice bath to stop the cooking process and make them easier to peel.
  • Gentle Peeling: Start peeling at the wider end of the egg, where there’s usually an air pocket. Peel under cold running water for easier removal of the shell.

A Brief History

Hard-boiled eggs have been enjoyed for centuries, with evidence of their consumption dating back to ancient Rome. They were a popular food for travelers and soldiers, as they were easy to transport and could be eaten without cooking.

Nutritional Information

One large hard-boiled egg contains approximately:

  • Calories: 78
  • Protein: 6 grams
  • Fat: 5 grams (mostly unsaturated)
  • Cholesterol: 186 milligrams
  • Vitamins: A, D, E, K, B vitamins
  • Minerals: Selenium, iodine, zinc, iron
Food & Ingredients

Are the eggs good for you?

September 29, 2023

Are the eggs good for you? Eggs have been a dietary staple for centuries, and for good reason. They are nutritional powerhouses, packed with essential nutrients that contribute to overall health and well-being. Let’s delve into the remarkable benefits of incorporating eggs into your diet.

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Chef Tom Chef Tom Founder

Hard-boiled eggs are a testament to the fact that simple ingredients can be incredibly versatile and delicious. With their numerous culinary uses and impressive nutritional profile, they are a true kitchen staple that deserves a place in your regular meal rotation.

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