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90/10 Ground Beef

For health-conscious cooks who still crave the goodness of ground beef, 90/10 emerges as the ideal solution. With 90% lean meat and just 10% fat, this is the leanest ground beef option commonly found in grocery stores. It's a fantastic way to reduce fat intake without sacrificing beefy flavor or versatility.

Why Choose 90/10

Here’s why 90/10 deserves a place in your kitchen:

  • Health Benefits: 90/10 offers the lowest saturated fat content of standard ground beef ratios, making it perfect when you’re monitoring your intake.
  • Flavorful Base: It still delivers satisfying beefiness, making it an excellent base for flavorful sauces, crumbles, and fillings.
  • Calorie Conscious: Due to its lower fat content, 90/10 naturally has fewer calories, a benefit for managing calorie count.
  • Recipe Adaptability: While best suited to specific uses, 90/10 ground beef can be used in various recipes with careful preparation and a few tweaks.

When 90/10 Shines

This lean grind excels in the following scenarios:

  • Taco Meat & Crumbles: Perfect for taco night or as a crumbly base for chili, where you can add flavor and moisture through seasonings and other ingredients.
  • Sauces & Soups: 90/10 provides a flavorful, lean foundation for bolognese sauce, hearty soups, and stews, enriching the dish without excess grease.
  • Fillings & Casseroles: Works well in stuffed peppers, lasagna, and casseroles where it mixes with other flavorful components, boosting the protein content with less fat.
  • Healthier Alternatives: If a recipe calls for ground beef, 90/10 can be a healthier substitute, with the understanding that it needs some TLC during cooking.
Kitchen Guide

Ground Beef Meat

The USDA minimum safe internal temperature is 160°F.

Popular serving temperatures:

  • 120 – 130°F – Rare
  • 130 – 140°F – Medium Rare
  • 140 – 150°F – Medium (most popular, especially by chefs)
  • 150 – 160°F – Medium Well
  • 160°F and more – Well Done
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Keys to Success with 90/10

  • Moisture is Essential: This lean grind can dry out quickly. Incorporate ingredients like finely chopped onions, grated vegetables, or a splash of broth to increase moisture and ensure tender results.
  • Bold Seasoning: Don’t hold back! Season your 90/10 generously to elevate the flavor and compensate for the lower fat content.
  • Gentle Cooking: Avoid overcooking, which will dry out 90/10. Cook just until done through for the best texture.
  • Perfect Pairings: Combine 90/10 with flavorful ingredients and sauces to create delicious dishes filled with satisfying savory notes.

90/10: A Smart Addition to Your Kitchen

90/10 ground beef isn’t meant to replace richer options like 80/20 entirely. However, it offers a valuable tool for creating healthier, flavorful dishes. While it requires slightly more careful preparation, 90/10 empowers you to enjoy the great taste of ground beef while prioritizing a lean, health-conscious approach to your favorite recipes.

Chef Tom Chef Tom Founder
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