Vegetable Goulash
- 60 min.
- 60 min.
Sauteing and stir-frying are essentially the same cooking technique: quickly cooking small or chopped pieces of food in a pan over high heat with just a touch of oil. Think sizzling vegetables, tender strips of meat, or perfectly cooked shrimp.
While the terms are often used interchangeably, “stir-frying” sometimes implies using a wok and even higher heat. Whether you’re using a fry pan, sauté pan, or wok, the key is to keep the food moving constantly to ensure even cooking and prevent burning. This dry-heat method creates delicious dishes with tender-crisp textures and concentrated flavors.
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