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Food & Ingredients

Specialty Oils

While some oils excel at high temperatures, others offer delicate flavors and aromas that are best showcased in unheated preparations. Let's explore some culinary gems that will elevate your salads and beyond.

Tom Tom Founder
Published:
June 5, 2024

Extra Virgin Olive Oil (EVOO)

  • EVOO is the highest quality olive oil.
  • It’s made by mechanically cold-pressing olives and contains no chemicals or heat during processing.
  • Add to dressings or smoothies for a nutritional boost, but avoid heating.
  • Read more about Extra Virging Olive Oil here.

Sesame Oil

  • This nutty and aromatic oil adds a depth of flavor that shines in Asian-inspired dishes.
  • A small amount goes a long way, making it ideal for dressings, marinades, and finishing touches rather than primary cooking oil.
  • Read more about sesame oil here.

Unrefined Coconut Oil

  • While refined coconut oil handles high heat, the unrefined version brings a subtle coconut flavor and aroma.
  • Use sparingly in dressings or drizzled over tropical-inspired salads or desserts.
  • Read more about unferined coconut oil here.

Walnut Oil

  • Delicate and slightly sweet, walnut oil is a luxurious addition to salad dressings, particularly those featuring fruits and rich cheeses.
  • Enjoy its flavor in its purest form rather than exposing it to heat.
  • Read more about walnut oil here.

Flaxseed Oil

  • Rich in omega-3 fatty acids, flaxseed oil has a slightly nutty flavor but is highly susceptible to going rancid.
  • Add to dressings or smoothies for a nutritional boost, but avoid heating.
  • Read more about flaxseed oil here.

Beyond Dressings

These specialty oils add a touch of magic to:

  • Dips and Spreads: Enhance hummus or a simple yogurt dip with a swirl of EVOO or a touch of sesame oil.
  • Marinades: Sesame oil and EVOO add depth to flavorful marinades for meat and tofu.
  • Drizzling: Finish grilled meats, roasted vegetables, or even ice cream with a drizzle of a flavorful oil for an extra dimension.

Remember

Always store these specialty oils in cool, dark places to preserve their flavors and freshness. While they won’t withstand high-heat cooking, their unique flavors will transform your salads and cold dishes into culinary delights.

About the Author:
TomFounder
# 1
  • Published Recipes: 237
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  • Location: Iowa, USA
  • Member since: 2023-02-02
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