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Pulses

Pulses are a diverse and vital group of crops that play an important role in global nutrition and sustainable food systems. But what exactly are they, and why the unique name?

Tom Tom Founder
Published:
June 6, 2024

Introduction

Have you ever heard of pulses? If not, don’t worry – you’re not alone. These unassuming ingredients often go unnoticed on grocery store shelves, overshadowed by their more glamorous counterparts. But make no mistake, pulses are culinary chameleons, packed with nutrients, versatility, and a rich history.

What Are Pulses?

Pulses are a subcategory of legumes. Pulses are the edible seeds of leguminous plants – plants that produce their seeds within pods. This category includes a wide array of familiar foods like beans, lentils, peas, and chickpeas. Pulses are typically harvested when dry, which distinguishes them from fresh beans and peas that are generally consumed while still green and in their pods.

Why the Name “Pulse”?

The term “pulse” comes from the Latin word “puls,” meaning “thick soup.” This likely refers to the ancient practice of cooking these dried seeds down into thick, porridge-like dishes.

Subcategories of Pulses

Let’s explore some common varieties of pulses:

Lentils

  • Lentils are lens-shaped seeds that come many versions such as brown lentils, green lentils, yellow lentils, red lentils, black lentils (beluga), French green lentils (puy) and more.
  •  They are known for their quick cooking time and ability to absorb flavors beautifully.
  • Read more here.

Split Peas

  • These are simply field peas that have been dried and split, allowing them to cook faster.
  • Yellow and green split peas are common varieties.
  • Read more here.

Beans

  • Beans boast an incredible range of sizes, colors, and flavors.
  • Kidney beans, black beans, pinto beans, navy beans, and many others fall into this broad category.
  • Read more here.

Culinary Uses

One of the most remarkable things about pulses is their adaptability in the kitchen. Their neutral flavors and various textures make them perfect for incorporating into dishes from around the world.

  • Soups and Stews: Lentils and split peas create hearty and comforting soups and stews.
  • Salads: Chickpeas, beans, and lentils add protein and texture to salads.
  • Spreads and Dips: Chickpeas transform into hummus, while other beans can be blended into flavorful dips.
  • Vegetarian and Vegan Dishes: Pulses are a staple in plant-based cooking, providing essential protein and nutrients.
  • Burgers and Meatballs: Mashed beans and lentils bind together to form delicious meatless alternatives.
  • Desserts: Bean purees (like adzuki beans) are used in various sweet treats in Asian cuisines.
  • Flour: Pulse flours, like chickpea flour, are used for gluten-free baking and savory dishes.

Tips

  • Soaking: Soaking most dried pulses overnight (except red lentils) reduces cooking time and improves digestibility.
  • Rinsing: Rinsing helps remove any debris and excess starch.
  • Simmering: Cook pulses on a low simmer to prevent them from splitting or becoming mushy.
  • Seasoning: Add aromatics like onions, garlic, herbs, and spices while cooking to infuse flavor.
  • Storage: Cooked pulses can be stored in the refrigerator for several days or frozen for later use.

A Brief History

Pulses have been a dietary staple for millennia. Archaeological evidence suggests that lentils were cultivated as far back as 8,000 B.C. in the Middle East. Beans were a crucial crop in ancient civilizations in the Americas. Pulses have nourished populations throughout history, playing a vital role in food security and cultural traditions.

Nutritional and Environmental Benefits

Pulses are nutrition powerhouses! Here’s what they have to offer:

  • Excellent Protein Source: They are an excellent source of plant-based protein, particularly important for vegetarian and vegan diets.
  • Rich in Fiber: Pulses offer both soluble and insoluble fiber, promoting digestive health and helping you feel full.
  • Packed with Nutrients: They provide iron, folate, magnesium, potassium, and other essential nutrients.
  • Sustainable Superfood: Pulses play a vital role in sustainable agriculture, fixing nitrogen in the soil and requiring relatively little water to grow.

From hearty soups and stews to creamy dips, salads, and vegetarian main dishes, pulses open a world of delicious and wholesome culinary possibilities. Pulses deserve a prominent place in our kitchens and our diets. Their nutritional value, sustainability, and culinary versatility make them a true superfood!

About the Author:
TomFounder
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