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Food & Ingredients

Peas

Peas, those delightful little green orbs, are a culinary wonder packed with flavor and nutrition. From their vibrant green pods to their sweet, tender kernels, they add a delightful pop of freshness to any dish.

Chef Tom Chef Tom Founder
Published:
June 6, 2024

Introduction

Peas are the edible seeds of the Pisum sativum plant, a member of the legume family. Encased in pods, these small spheres come in a variety of sizes, from petite petit pois to plump garden peas. Their delicate sweetness and tender texture have made them a beloved ingredient in cuisines across the globe.

Which Type of Peas Should I Use If Not Specified in the Recipe?

If your recipe doesn’t specify what kind of peas to use, it’s best to follow the context of the recipe and also look at the photo to try to decide. Generally speaking, you will never go wrong if you select shelled peas, as they are most commonly used in many recipes. However, for special stir-fry or salad dishes, you can also use snow peas or snap peas instead.

Most Common Varieties of Peas

Shelled Peas

  • Also known as garden peas or English peas, shelled peas are the most familiar variety.
  • These plump beauties reside within a thick, inedible pod.
  • The act of shelling them is a satisfying ritual, revealing the vibrant, sweet peas within.
  • Can be purchased fresh (usually not shelled), frozen, canned, or even dried (split peas).
  • Shelled peas are best enjoyed fresh, steamed, or added to soups, stews, and risottos for a burst of sweetness and delicate texture.
  • Read more here.

Snow Peas

  • It offer a delightful two-in-one experience.
  • Their flat, tender pods contain tiny, immature peas.
  • The entire pod is edible, offering a satisfying crunch and a subtly sweet flavor.
  • Can be purchased fresh or frozen.
  • Snow peas are a delicious addition to stir-fries, salads, or as a simple, healthy snack enjoyed raw.
  • Read more here.

Snap Peas

  • It is the perfect hybrid of shelled peas and snow peas.
  • They boast a plump pod with larger, sweeter peas inside.
  • Like its snow version, you can eat the entire pod, enjoying a satisfying “snap” as you bite into them.
  • Can be purchased fresh or frozen.
  • Snap peas are incredibly versatile – munch on them raw, toss them in salads, or give them a quick sauté for a touch of sweetness.
  • Read more here.

Culinary Uses

Peas, with their subtle sweetness and vibrant color, bring a touch of spring to any dish. Here’s how they shine in the culinary world:

  • Side Dishes: Steamed, boiled, or sautéed, peas are a classic accompaniment to main courses.
  • Salads: They add a refreshing sweetness and crunch to green salads, pasta salads, and grain salads.
  • Soups and Stews: Peas lend their vibrant color and sweetness to hearty soups and stews, especially during colder months.
  • Pastas and Risottos: It complements creamy sauces and elevates pasta dishes and risottos with their vibrant hue and sweet notes.
  • Stir-fries and Curries: Their quick cooking time makes them a perfect addition to stir-fries and curries, adding a burst of freshness and sweetness.
  • Purees and Dips: Blended peas create vibrant purees for spreads, dips, and even baby food.
  • Garnishes: Fresh peas are a beautiful and edible garnish for a wide range of dishes, adding a touch of elegance.

Tips

  • Freshness: For the best flavor and texture, choose fresh peas in season or frozen peas.
  • Cooking Time: It cook quickly, so avoid overcooking to preserve their vibrant color and tenderness.
  • Seasoning: Enhance their natural sweetness with a pinch of salt and a pat of butter. Fresh herbs like mint or parsley complement their flavor beautifully.
  • Storage: Store fresh peas in the refrigerator for a few days and frozen peas in the freezer for longer shelf life.

A Brief History

It has been cultivated for thousands of years, with archaeological evidence suggesting their presence in ancient civilizations dating back to 7000 BC. They were a staple food in medieval Europe and made their way to the Americas with European colonists. Today, peas are cultivated worldwide and enjoyed for their taste and nutritional value.

Nutritional Information

They aren’t just a delightful treat; they are a nutritional powerhouse. Here’s why you should be incorporating more peas into your diet:

  • Fiber-rich: It provides a good dose of fiber, promoting healthy digestion and reducing cholesterol levels.
  • Protein Source: Surprisingly, it offers a decent amount of protein, making them a valuable addition to vegetarian or vegan diets.
  • Packed with Vitamins and Minerals: These little gems are loaded with essential nutrients like vitamin C, vitamin K, and folate.
  • Low in Calories: It is a low-calorie food, making them an ideal choice for maintaining a healthy weight.

From garden to plate, peas are a delicious and wholesome addition to your meals. Experiment with different varieties, try new recipes, and savor the simple goodness of these delightful green treasures.

About the Author:
Chef TomFounder
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